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“It was some intense training, but you don’t need to worry. You said Sophia is here? Just her, no Alexis or Cyrilo?”“No, sir.”“Interesting. Please show her in and make some tea. Tell her I’ll be down by the time it’s ready.”Of course,” she said with a bow.After Shannon departed, Noah gave himself a quick birdbath with a damp cloth to wipe off his sweat. The training had been intense indeed. He also needed to stop his nosebleed before he saw Sophia.

Noah had already made progress in slowing the flow of his mana and his bodily functions, and the headband was helping. His heart dropped to one beat a minute, and he all but stopped breathing. Typically, such a state would be fatal, but the more he slowed down his mana, the more he could forestall damage. Without mana flowing, his cells would stop processing nourishment and oxygen, but they wouldn’t wither and die, for the molecular processes of cell death were also halted. Caught in a near-perfect state of suspended animation, his physical senses operated at the lowest possible level, and he became more attuned to the flow of mana around him, sharpening his spirit senses.

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