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The two of them quickly finished their breakfast, Sarah giving her dad a big hug before running back up the stairs.“Thanks for that, daddy. I better see what my friends are up to today.”

At that moment, Roc was helpless, and Ingram didn’t let the chance go to waste. He kneed Roc in the gut, knocking the air from his lungs, and then grabbed Roc by the arm and one of his wings and leaped off the edge of the arena. In midair, he seized Roc’s legs with his feet, leaving him unable to fly or resist as he took to the air, rising into the sky above the arena, and then dropping into a divebomb. His plan was simple: fall towards the arena with Roc in his grip, then let go and pull back, sending Roc crashing into the ground before landing daintily like a butterfly over the pulverized eagle warrior.

Once he got accustomed to the restraints, he decided to challenge himself. He removed his shirt and began performing his personal workout. Now, it wasn’t just his muscles being strained, but his mana reserves and control. Having spent numerous lifetimes pursuing the peak of physical fitness, he knew how to fight through strain and fatigue, and push his body to its limits and beyond, but this experience was a whole new dimension of challenging. The closest thing he could compare it to was performing weight training in high altitudes and crushing depths.