Benefits of Saffron Tea

Saffron Tea is the “sunshine spice.” It is so named because of benefits of saffron tea extend to relieve depression. Saffron additionally has a calming effect because of its excessive magnesium. It reduces spasms, and additionally has a useful impact at the prevention of cardiovascular illnesses and type 2 diabetes. The sedative effect of magnesium, that is observed in saffron, is very beneficial for tension or stress. Saffron tea is often used as a mood-enhancing tea. Some users even reported increased energy exposure and euphoria once using saffron tea. Saffron is additionally known for strong nootropic effects, which implies it can improve psychological feature performance and memory function. If consumed in little doses and used as tea, saffron stimulates and promotes good digestive activity by stimulating the liver. Safranal, contained in saffron, also acts as a tranquillizer on the nervous system. It is used to reduce gum pain, however it may also reduce menstrual pain and back pain, that are often related to menstruation. The iron in saffron contributes to the transport of oxygen and the formation of hemoglobin in body. Magnesium is found in high amounts in saffron and acts as a good muscle relaxant, so if you want to relieve muscle spasms and pain, you can use it in your cooking or some recipe ideas such as saffron tea recipe. The high amount of beta-carotenes (or carotenoids) in saffron tea performs a completely essential antioxidant role. This, in turn, will assist in the fight against cell aging, and might additionally have an anti-cancer effect. Saffron tea recipe retains the nutrients contained in this spice, which provides many benefits. In a clinical study conducted by the Association for Biomedical Diabete Research, people who suffer from diabete who drink tea mixed with saffron experienced significant reductions in cholesterol levels, this one of the benefits of saffron tea.

Saffron Tea Recipe

Saffron tea recipe, a cup of gold liquid, not only delightfully warms the body, but is also very healthy. All you need is hot water, saffron threads, sugar and some spices to make a cup of saffron tea. You can sweeten the saffron tea with honey or sugar if you like. Natural honey is good for your health. You can also season your saffron tea with cinnamon or cardamom. But whatever you do, do not add milk to saffron tea recipe , it will completely ruin the taste. You can make this tea from saffron powder, so you grind the dried saffron strands into a fine powder with a little sugar in a stone or marble mortar. Do not soak the saffron for long it will turn bitter. Store saffron in a cool, dry and dark place. Several studies have shown that a daily dose of 30 mg of saffron is beneficial to health. One teaspoon of saffron is about 700 mg. The recipe below uses ½ teaspoon for four cups of tea. In this section we will give information about nutritional value of saffron, how brew saffron tea and its ingredients:

Makes 4 Cups

Ingredient

• 4 cups of water

• 1/2 tablespoon saffron (around 10 threads)

• 2 tablespoon sugar or honey

• Optional additions that would work magic in saffron tea recipe: ginger, lemon slice or mint

Instruction

• Boil water in a kettle.
• Put saffron (about 10 strands) in a small teapot. If you like to use ginger in saffron tea recipe, now is the time to add a few slices. Its size is not important.
• When the water boils, count to ten, then pour it over saffron. Let the water cool slightly so as not to lose all the saffron essential oils in steam. Steep about 5 minute.
• Strain and sweeten to taste. If you like lemons, it’s time to add them.
• If you like, you can have another serving with the used threads. It won’t be as strong as the first cup, but it will still taste good. Repeat the saffron tea recipe with freshly boiled water.

Nutritional Value

While the nutritional features of saffron are very encouraging, do not forget to consume it in small amounts, so different sources of nutrients and minerals need to be included in your food plan to completely cover your nutritional needs. One tablespoon (2 grams) of saffron provides 28% of the RDA for manganese and 3% of the RDA for vitamin C. It also contains fiber, vitamin A, vitamin B6, magnesium, potassium, phosphorus, and essential omega-3 fats. It contains only six calories and is ideal for any diet. The saffron tea recipe has the following nutritional values: Calories: 31kcal | Carbohydrates: 9g | Sodium: 2mg | Potassium: 88mg | Fiber: 2g | Sugar: 4g | Vitamin A: 105IU | Vitamin C: 29.5mg | Calcium: 29mg | Iron: 0.5mg |Beta-carotene 318 mcg | Manganese -28.4 mg| Magnesium 264 mg | Vitamin B9 93 mcg | Vitamin B6 1.01 mg

Side Effects of Saffron Tea

In fact, saffron tea has some very noticeable but rare side effects such as dry mouth, anxiety, and drowsiness. Some people have also reported nausea or vomiting, constipation or diarrhea, hot flashes, and headaches. If you’ve had allergies in the past, you should definitely avoid using saffron tea. Some people may have an allergic reaction to the carotenoids in saffron, which often takes form as hives, nasal congestion, or difficulty in breathing. While saffron tea is generally beneficial for eczema, in other cases it has been known to have the opposite effect. The same goes for its use to lower blood pressure. High doses can cause toxicity, including yellow color of the skin and mucous membranes; vomiting and dizziness. Large amounts of saffron can cause the uterus contract and possibly lead to miscarriage. Pregnant women must avoid using more than five gram saffron per day because it has a stimulating impact on the uterus. Taking high doses of saffron for a long time can lower your red blood cell count.